Hi guys, 1st show in 15 weeks and below is my proposed diet/training. Any criticism appreciated...
Upon Waking – 10g glutamine / caffeine then 30-40 mins steady cardio – 5 x weekly
8.00 AM
• 50g oats with water (add 1 scoop whey to water for taste)
• 6 eggs (2 whole/4 whites) scrambled
• 2 x wholemeal toast
• Coffee with milk
• Aminos / multivitamin / 2 tbls udos oil
(if i cannot manage 6 eggs, replace for 2 scoops of whey in water)
11.00 AM
• 1.5 chicken breast
• 35g brown rice
• 50g of broccoli OR 50g of green beans
• Water OR sugar free squash
2.00 PM
• Salmon / cod / tuna
• 35g brown rice
• 50g broccoli OR 50g of green beans
• Water OR sugar free squash
5.00 PM - PRE/WORKOUT
• 2 scoops of whey in water with 10g glutamine
• 6000 aminos
POST/WORKOUT
• 2 scoops whey in water
8.00 PM
• 6 egg white omelette (add peppers for roughage) OR 1.5 chicken breast
• 2 heaped tablespoons of low fat cottage cheese
11.00 PM
• 1 scoop of casein powder in water
Current stats – age 24 / height 5’8’’ / weight 230lbs /
Weight training at a 4 day split (mon,tues,thurs,fri) CV mon-fri AM.
Thanks for your time
