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jamesllewellin.com - Official Website of James Llewellin > General Stuff > Introduce Yourself > recovery from torn tricep
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kilo
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« on: November 14, 2009, 11:35:42 AM »
guidance and advice required!!

Torn tricep off bone some 7 months ago, 5 months post surgery and still having problems trying to revolumise tricep muscle. Had many physio sessions(waste of money) and still no further forward. Any advice or techniques to re establish muscle size would be greatly appreciated.
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